Functional Training Anatomy - Kevin Carr - Books - Human Kinetics Publishers - 9781492599104 - February 24, 2021
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Kevin Carr
Functional Training Anatomy New edition

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Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and power exercises—from plyometrics and Olympic lifts to kettlebell swings—while full-color visuals reveal key muscle engagement and proper technique.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 24, 2021
ISBN13 9781492599104
Publishers Human Kinetics Publishers
Pages 200
Dimensions 253 × 178 × 14 mm   ·   486 g

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