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High-Performance Nutrition for Masters Athletes Lauren A. Antonucci New edition
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High-Performance Nutrition for Masters Athletes
Lauren A. Antonucci
Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guide adjustments even amid chronic health challenges.
248 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 26. februāris |
| ISBN13 | 9781492592976 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 272 |
| Izmēri | 254 × 179 × 21 mm · 582 g |
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