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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance Amy Ashmore
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance
Amy Ashmore
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
350 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 23. augusts |
| ISBN13 | 9781492589990 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 350 |
| Izmēri | 253 × 179 × 13 mm · 520 g |
| Valoda | Angļu |
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