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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery Amy Lademann
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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
Amy Lademann
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
264 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 28. februāris |
| ISBN13 | 9781492557661 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 264 |
| Izmēri | 255 × 180 × 15 mm · 564 g |
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