Rehana Daud

Hope, Health and Happiness. Rehana Daud

This is a self help book for anyone interested in self improvement, achieving goals without unwanted stress in a fun, simple way by just altering their routine or simply adding a new way of looking at issues confronting them. It helps you to discover the inner resources you already have at your disposal but are unaware of and shows you how to utilize them through simple techniques. It helps you to actualize your potential hence achieving the highest degree of hope, health and happiness in your lives without strenuous tests, measurements and exercises. You will know when you are there. But there is a catch...... You need to practice the ideas, principles and strategies for atleast 6 months diligently and regularly. At the end of that period I would like to get feedback from both the successful and others to find out how they fared. By mutual interaction we will discover why you are not satisfied by the results achieved. As each individual has different capacities, sometimes the ideas and strategies may have to be interpreted in a manner to suit the individual. That help will be offered when contact is made. It is my firm belief that all of us are capable of experiencing hope health and happiness if we go about it in a diligent, realistic way.