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The Fast Beach Diet: the Super-fast Plan to Lose Weight and Get in Shape in Just Six Weeks
Mimi Spencer
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan?eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won?t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach?the Fast way.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2014. gada 24. jūnijs |
| ISBN13 | 9781476790398 |
| Izdevēji | Atria Books |
| Lapas | 176 |
| Izmēri | 150 × 220 × 10 mm · 176 g |
| Valoda | Angļu |
| Ieguldītājs | Michael Mosley |
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