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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation Christine Wilding
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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation
Christine Wilding
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
256 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 7. septembris |
| ISBN13 | 9781473654303 |
| Izdevēji | John Murray Press |
| Lapas | 256 |
| Izmēri | 197 × 130 × 17 mm · 210 g |
