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Move: Free your Body Through Stretching Movement Lexie Williamson
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Move: Free your Body Through Stretching Movement
Lexie Williamson
An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.
176 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 6. augusts |
| ISBN13 | 9781472974891 |
| Izdevēji | Bloomsbury Publishing PLC |
| Lapas | 176 |
| Izmēri | 156 × 234 × 15 mm · 404 g |
