Dr Dan Matzke Phd

Stress Survival Skills for "The New Normal": Tough Tactics for Tough Times Dr Dan Matzke Phd

STRESS SURVIVAL SKILLS For "The New Normal"
Tough Tactics For Tough Times

Powerful ?How To? Tips & Techniques For Stress Management & Stress Relief

Over the past several years major changes in the world economy have impacted the finances of business and individuals in countless ways... resulting in a reduction in the standard of living - which has come to be referred to as "the new normal". These changes have placed a high level of stress on society and individuals. The following information offers some practical insights and ideas which can be useful for surviving these demanding times.

This book explores powerful tips and techniques for successfully dealing with tough times and stressful situations. These fundamental pointers can make the difference between success and failure ? giving one an edge to survive and thrive ? and to prevent (and/or recover from) burnout.

Table of Contents

Preface
Introduction - Definition of Terms
Keys to Survival & Success - Managing Demands & Stress:

Be Selective ? Say ?Yes? to Yourself
Take Action on Demands - Don't Stew, Do!!!
Take Care of Yourself - There's Only One of You
Take Time for Play - It's a Need, Not Just a Nicety
Develop Stress Awareness - Insight Reduces Flight
Develop Ways to Relax - Regroup to Recoup
Develop Expectation Awareness - Evaluate and Update
Concluding Comments - The Terrible "Shoulds"

Addendum
On Personal Effectiveness ? Seven Powerful Pointers

KeyWords: stress, stress management, stress relief, the new normal, burnout, self help, self improvement, personal growth, personal development, emotional intelligence, psychology