Karen J Nolan

The Complete Food Counter, 4th Edition Karen J Nolan

Brief Description: Rev. ed. of: Most complete food counter / Annette B. Natow, Jo-Ann Heslin, with the assistance of Karen J. Nolan. c2006. 2nd ed. Publisher Marketing: MORE THAN 7.5 MILLION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS DON'T BE IN THE DARK WHEN YOU EAT! RELY ON "THE COMPLETE FOOD COUNTER, "4TH EDITION, TO HELP YOU MAKE EVERY BITE COUNT. Updated and revised, "The Complete Food Counter, "4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat. * Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains * Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands * Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you * Simple guidelines for consuming the right amount of every nutrient that's important to your health

Contributor Bio:  Nolan, Karen J Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com. Contributor Bio:  Heslin, Jo-Ann Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.