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Pilates
Rael Isacowitz
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
392 pages, 14 black & white illustrations, 840 black & white halftones
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2014. gada 21. marts |
| ISBN13 | 9781450434164 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 392 |
| Izmēri | 278 × 215 × 25 mm · 1,08 kg |
| Valoda | Angļu |
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