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The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods - Everything (R) Christy Ellingsworth
The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods - Everything (R)
Christy Ellingsworth
On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!
304 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2016. gada 7. oktobris |
| ISBN13 | 9781440597992 |
| Izdevēji | Adams Media Corporation |
| Lapas | 304 |
| Izmēri | 234 × 206 × 22 mm · 476 g |