Andres L-m Larraz

Stress Management on the Go: Techniques for Well Being Andres L-m Larraz

A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybody's life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: ? NEUTRALIZE STRESS WITH YOUR THOUGHTS ? LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS ? MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES ? BREATHING AWAY THE STRESS