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The 4 Pillar Plan: Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Dr Rangan Chatterjee
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€ 14,49
Paredzamā piegāde 2027. gada 8. - 13. janv.
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim
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The 4 Pillar Plan: Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Dr Rangan Chatterjee
In a world where health advice has become increasingly complicated and contradictory, Dr Rangan Chatterjee's enduring Sunday Times bestseller is a necessary and timeless reminder of the four pillars of true health: * Relax more * Eat smart * Move better * Sleep clever Rangan reminds us that sustainable health is found in the small, achievable everyday steps that are available to us all exactly where we are, from digital detoxes to breathwork to sunlight exposure. As fresh and timely as ever, The Four Pillar Plan is a deceptively simple health blueprint that puts the power back into your own hands.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Tiks izlaists | 2026. gada 31. decembris |
| ISBN13 | 9781405995627 |
| Izdevēji | Penguin Books Ltd |
| Lapas | 320 |
| Izmēri | 129 × 198 × 17 mm · 186 g |
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