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Compassionate Mindful Resilience Programme Workbook Karen Atkinson
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Paredzamā piegāde 2026. gada 29. okt. - 2026. gada 3. nov.
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Compassionate Mindful Resilience Programme Workbook
Karen Atkinson
The official Compassionate Mindful Resilience workbook includes key learnings from the internationally recognised programme, as well as short mindfulness exercises. Developed to fit around busy and stressful professional lives, CMR gives you the tools to build emotional resilience by incorporating self-compassion and gratitude in your daily life.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Tiks izlaists | 2026. gada 21. oktobris |
| ISBN13 | 9781399826846 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 176 |
| Izmēri | 150 × 220 × 10 mm · 355 g (Svars (aptuveni)) |
| Ilustrators | Ward, Imogen |
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