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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access Brian Luke Seaward Eleventh edition
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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access
Brian Luke Seaward
Discover a holistic approach to reducing anxiety and enhancing self-care through a balanced mind-body-spirit connection. Practical strategies guide you through modern challenges—from social media and sleep optimization to mindful techniques for fostering personal resiliency in today’s dynamic world.
640 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 5. janvāris |
| ISBN13 | 9781284283150 |
| Izdevēji | Jones and Bartlett Publishers, Inc |
| Lapas | 640 |
| Izmēri | 217 × 275 × 26 mm · 1,17 kg |
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![Cover for Brian Luke Seaward · Managing Stress: a Creative Journal: A Creative Journal (Paperback Book) [Fourth edition] (2010)](https://imusic.b-cdn.net/images/item/original/141/9780763790141.jpg?brian-luke-seaward-2010-managing-stress-a-creative-journal-a-creative-journal-paperback-book&class=scaled&v=1409725846)
