Anthony Boundy

The Life-Affirming Japanese Cookbook Anthony Boundy

The lucky people in Japan have the highest longevity rate and lowest case of obesity of any other country. They are a healthy, vigorous society, and their diet is a large part of that. This Life-Affirming Japanese Cookbook has recipes that are both delicious and beneficial. The mainstay of Japanese cooking is fish, with its important Omega-3 fatty acids, lots of fresh vegetables, soy products and some meat. There is very little bread. Fresh food cooked with Japanese flavorings such as sake, rice white and a bit of sugar makes for a tasty combination. The soups and other dishes in this Life-Affirming Japanese Cookbook are fresher, healthier and more delectable than the take-out you are used to. Incorporate freshness and bold flavors into your lifestyle. In addition to superior health, this diet is also a major cause of the smooth, glowing skin of which Japanese women are so proud.