Francesca Salierno

How to Survive in the Era of Instagram Francesca Salierno

Millions of people around the world are in search of the magic pill for weight loss. It's a billon dollar industry. Dieticians prescribe diets that are stuck with for a day or two then abandoned. Authors write books on how to lose weight. Trainers, qualified or not, sell programs online, with promises of instant results. Deluding themselves, people start with hopes of success, only to stop and restart, creating an infinite and vicious circle, one that will hold a place as the protagonist in the lives of too many women. This book teaches you how to achieve your perfect body through believing in yourself. It explains you how you have so far failed to get the desired results not because you were wrong, or because you have no willpower, because you didn't have the time or because you like to eat. With irony and funny stories, this book illustrates how you simply didn't have any way to know what was the right method to obtain a healthy and energetic physical form. Today, thanks to this new knowledge, and to your abandonment of any sentence that brings together the words diet and stress, you have the tools to free your life of everything superfluous that for years has invaded your mind. Your new codeword will be "serenity". Whatever crosses your path, be it an event, person or food... ask yourself if it contributes positively to a state of calm and serenity. You have the power to leave everything behind: suffering, failure and tears. They are part of a past, to which you may feel grateful because thanks to those difficulties. Reading this book will bring a complete change to your life. Be kind to yourself, and imagine a reset of your experience to the moment when it all started. Go back to a time before the food battlestarted and breathe deeply... you have another chance. Your mind is very powerful. Use this power to teach the cricket in your head to stress the positive and learn from and then ignore the negative. You can be what you want to be, you are the queen of the world!