Garima Gupta Kapila

From Doing Yog to Being in Yog Garima Gupta Kapila

You're at the right place, right now, IF ... You want true health - physical, mental, emotional, social and spiritual. You want your body, energy, mind and emotions to support you in living your potential. You want to cut through the clutter of conflicting wellness 'tips' received everyday. You're tired of chasing health 'goals' through dieting, gym-ming and running. You want wellbeing to be your default state of being, and not a goal to chase. If YOU are ready to stop being taken for a ride, and get in the driver's seat of your journey to wellbeing, then this series of guidebooks is for you. To be your companion in the journey towards wellbeing, irrespective of your age, background, ailment or health issue. The "secret sauce" to reversing ailments, to being healthier than we were ten years ago, to thriving and reaching our potential is Yog. Yog is NOT Yoga. "Yoga", the "modern" oversimplified version of Yog, is a set of physical contortions - Asanas and Pranayama. Yog is a system for living, not just practices for wellness. Adapted to today's context, Yog can make us achieve far more than just reversal of dis-eases. This 5-part series of books gives an insight into yog - the science to remove the root cause behind "dis-ease" and restore internal harmony. Well-being and harmony in our external reality is a natural outcome of this state.