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Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon David Holt
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Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon
David Holt
Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2004 |
| ISBN13 | 9780965889704 |
| Izdevēji | David Holt |
| Lapas | 392 |
| Izmēri | 160 × 230 × 20 mm · 607 g |
| Valoda | Angļu |
