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Habits Not Diets: The Secret to Lifetime Weight Control: 4th Edition James Ferguson 4 Revised edition
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Habits Not Diets: The Secret to Lifetime Weight Control: 4th Edition
James Ferguson
Shows how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. This workbook also shows how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. It discusses the pros and cons of the diet drugs.
338 pages, tables
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2003. gada 1. septembris |
| Oriģinālā izdošanas datums | 2023 |
| ISBN13 | 9780923521707 |
| Izdevēji | Bull Publishing Company |
| Lapas | 338 |
| Izmēri | 189 × 231 × 19 mm · 603 g |
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