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Achieving the Mind-Body-Spirit Connection: a Stress Management Workbook: A Stress Management Workbook Brian Luke Seaward
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Achieving the Mind-Body-Spirit Connection: a Stress Management Workbook: A Stress Management Workbook
Brian Luke Seaward
Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.
219 pages, illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2004. gada 21. septembris |
| ISBN13 | 9780763745738 |
| Izdevēji | Jones and Bartlett Publishers, Inc |
| Lapas | 220 |
| Izmēri | 216 × 275 × 13 mm · 539 g |
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![Cover for Brian Luke Seaward · Essentials of Managing Stress (Paperback Book) [Fifth edition] (2019)](https://imusic.b-cdn.net/images/item/original/725/9781284180725.jpg?brian-luke-seaward-2019-essentials-of-managing-stress-paperback-book&class=scaled&v=1646476450)
![Cover for Brian Luke Seaward · Managing Stress: a Creative Journal: A Creative Journal (Paperback Book) [Fourth edition] (2010)](https://imusic.b-cdn.net/images/item/original/141/9780763790141.jpg?brian-luke-seaward-2010-managing-stress-a-creative-journal-a-creative-journal-paperback-book&class=scaled&v=1409725846)
