Joan MacDonald

Flex Your Age: Defy Stereotypes and Reclaim Empowerment Joan MacDonald

Its never too late to change how you think, feel, and look.

As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that arent, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.
 
This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasnt happy with how she looked and with what she ate. With help from her daughter Michellea certified strength and conditioning specialistJoan developed exercise and diet goals as well as objectives for how to change her mindsetnot just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness.
 
Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your lifelong may you live.
 
This isnt your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include:
   40+ exercises for stretching, strength training, cardio, post-workout, and more
   Fitness routines to help you get the most out of all the exercises
   40+ recipes for proteins, vegetables, starches, sweets, and more
   Meal plans to help you prepare the best meals for your caloric needs
   Mindset, motivational, and aspirational guidance from Joan
 
Change is intimidating, but with help from Train With Joan on your journey, youll learn what youre capable ofand how to enrich yourself no matter at what stage in life you are. Everything you need to get startedand to stay dedicated to changeis inside this book.