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Developing the Core - NSCA Sport Performance
NSCA -National Strength & Conditioning Association
Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.
224 pages, 7 black & white illustrations, 189 black & white halftones
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 16. decembris |
| ISBN13 | 9780736095495 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 224 |
| Izmēri | 253 × 179 × 13 mm · 490 g |
| Redaktors | NSCA -National Strength & Conditioning Association |
| Redaktors | Willardson, Jeffrey M. |
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