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A Woman's Guide to Muscle and Strength Irene Lewis-McCormick
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A Woman's Guide to Muscle and Strength
Irene Lewis-McCormick
Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
224 pages, 14 black & white illustrations, 251 black & white halftones
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2012. gada 14. februāris |
| ISBN13 | 9780736090353 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 224 |
| Izmēri | 217 × 278 × 14 mm · 626 g |
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