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Fitness Professional's Guide to Strength Training Older Adults
Thomas R. Baechle
Bring the benefits of strength training to seniors-regardless of their fitness levels-with Fitness Professional's Guide toStrength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.
344 pages, 13 black & white illustrations, 165 black & white halftones
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2010. gada 4. maijs |
| ISBN13 | 9780736075817 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 344 |
| Izmēri | 179 × 253 × 21 mm · 732 g |