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Run Strong: Add Muscle, Refine Technique, Increase Efficiency Kevin Beck
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Run Strong: Add Muscle, Refine Technique, Increase Efficiency
Kevin Beck
You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program.
272 pages, 4 black & white illustrations, 95 black & white halftones
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2005. gada 1. aprīlis |
| ISBN13 | 9780736053624 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 272 |
| Izmēri | 178 × 253 × 17 mm · 580 g |
| Redaktors | Beck, Kevin |
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