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Menopause Without Medicine Linda Ojeda
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Menopause Without Medicine
Linda Ojeda
A practical, self-help guide to coping with the menopause - the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.
This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes:
how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc.
how to prevent osteoporosis and heart disease
breast cancer: the risk factors, and the importance of good diet
the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the 'miracle' herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.)
natural progesterone: what it is and how can it help you
strategies for minimizing stress
how to develop a personal programme of nutrition and exercise
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 1998. gada 20. jūlijs |
| ISBN13 | 9780722536872 |
| Izdevēji | HarperCollins Publishers |
| Lapas | 256 |
| Izmēri | 135 × 216 × 24 mm · 454 g (Svars (aptuveni)) |
| Valoda | Angļu |
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Rādīt visu![Cover for Linda Ojeda · Menopausia Sin Medicina: Menopause Without Medicine, Spanish-language Edition (Paperback Book) [5 Tra Rev edition] (2006)](https://imusic.b-cdn.net/images/item/original/565/9780897934565.jpg?linda-ojeda-2006-menopausia-sin-medicina-menopause-without-medicine-spanish-language-edition-paperback-book&class=scaled&v=1409634299)
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