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The Little Book of Mindfulness Matt Valentine
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The Little Book of Mindfulness
Matt Valentine
A Simple, Clear, and Straightforward Introduction to Mindfulness
The Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness. Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2014. gada 20. novembris |
| ISBN13 | 9780692328446 |
| Izdevēji | Buddhaimonia Publishing |
| Lapas | 128 |
| Izmēri | 7 × 152 × 229 mm · 181 g |
| Valoda | Angļu |
