Susan M Berry

Healthy Ringing: for Handbells and Handchimes Susan M Berry

There?s only one way to ring a handbell or handchime: The Healthy Way! This remarkable book carefully describes and illustrates handbell and handchime fundamentals that will:

• Protect each part of your body with warm-ups and stretches.
• Teach safe grips, rings, damps and weaves.
• Teach safe ways to approach and ring bass bells.
• Give you valuable survival tips for rehearsals and massed rings.
• Provide safe ways to perform multiple bells and special techniques.
• Promote proper care of eyes, ears and voice.
• Present the basics of breathing, nutrition, and stress management.