A Sehatti

A Workbook for Overcoming Resentment A Sehatti

Through offering brief perspectives, this short and easy-to-read book triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.

The mindfulness scripts that follow each perspective raise awareness? and ?foster ?empathy.

Please note that this book was written for those who seek answers but prefer reading short books.

For a more thorough examination of the root causes of resentment as well as for overcoming the feelings that it generates in us (i.e., anger, rage, and/or hatred), the author strongly recommends that one reads Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.