Gillian Mckeith

You Are What You Eat: the Plan That Will Change Your Life Gillian Mckeith

From the author of Gillian McKeith?s Food Bible and Slim for Life
 
With over 2 million copies sold worldwide, Gillian McKeith?s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

• Gillian McKeith?s “Diet of Abundance?
• A 7-Day jumpstart plan
• The Food IQ Test
• Complete shopping guide and meal plan
• Healthy and delicious Mediterranean-inspired recipes

You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.