Pastāsti draugiem par šo preci:
8 Minute Meditation: Quiet Your Mind. Change Your Life Davich, Victor (Victor Davich)
Pasūtīts no attālās noliktavas
Mūsu klienti saka:
8 Minute Meditation: Quiet Your Mind. Change Your Life
Davich, Victor (Victor Davich)
Newly expanded: the bestselling beginner?s guide to mindfulness and better health in eight minutes a day.
These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.
196 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2014. gada 2. decembris |
| ISBN13 | 9780399173424 |
| Izdevēji | Penguin Putnam Inc |
| Lapas | 208 |
| Izmēri | 130 × 204 × 13 mm · 136 g |
| Valoda | Angļu |
