Yukie Matsushita

90-Day Journal (version 2019+) Yukie Matsushita

Do you have a project or program you have been wanting to give a try, but you have a hard time getting started? Why no give it a try for just 90 days. This uniquely formatted 90-Day Journal will help you clarify and accomplish the dream about which you feel most passionate. You focus on your key idea without getting mired in the details. And start small: this Journal becomes your coach focusing you on three month periods, so the challenge is achievable. You can use this Journal for any project: sports, art, meditation, diet - anything you choose. - Break down the 90-day goal project into three 30-day plans (3 months). - Divide each 30-day plan into six five-day segments (1 month). - Focus on each five-day segments. The 90-DAY Journal is a perpetual journal that you can start on any day, any month and any year. It is possible to skip some dates like a vacation or sick days, then get back to the planning. You can visualize one year calendar clockwise and linear. You can visualize your 90-Days plan clockwise and linear. This Journal becomes the record keeper in which you use free-form thought association to map your thinking, to set your schedule, and to track and measure your progress. Use Project Trackers to map out the plans. Fill-in your own content and page numbers on the Content Page as you work. Inspirational quotes throughout the Journal encourage you to continue moving forward. - The journal to capture your dreams - Write a chapter of your life - Focus on your 3-month projects - Keep track of and measure your progress - Do it in small steps - Make your big ideas grow to reality. (This is an updated version, you can start any year.)