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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled Manja De Neef Ed edition
Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Manja De Neef
Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
152 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2015. gada 16. novembris |
| ISBN13 | 9780335262243 |
| Izdevēji | Open University Press |
| Lapas | 152 |
| Izmēri | 211 × 148 × 12 mm · 214 g |