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A Beginner's Guide to Mindfulness: Live in the Moment Ernst Bohlmeijer Ed edition
A Beginner's Guide to Mindfulness: Live in the Moment
Ernst Bohlmeijer
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
200 pages, illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 16. maijs |
| ISBN13 | 9780335247356 |
| Izdevēji | Open University Press |
| Lapas | 200 |
| Izmēri | 150 × 210 × 11 mm · 262 g |
| Valoda | Angļu |