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Bikram's Beginning Yoga Class Bikram Choudhury
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Bikram's Beginning Yoga Class
Bikram Choudhury
All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.
224 pages, (400 b/w integrated photos)
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2003. gada 3. marts |
| ISBN13 | 9780007154999 |
| Izdevēji | HarperCollins Publishers |
| Lapas | 224 |
| Izmēri | 173 × 243 × 16 mm · 388 g |
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