Seth J Gillihan

CBT Deck for Kids and Teens Seth J Gillihan

When you’re a kid, growing up can be hard. The 58 cognitive behavioral therapy (CBT) practices in this deck were created just for young people to help them manage stressful moments, overcome negative thinking, and find moments of peace. This beautifully illustrated deck will help kids and teens: • Build coping skills that will last a lifetime • Quiet anxiety and worry • Navigate difficult emotions • Choose actions that make life better • Relax into the present