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Flying with Confidence: A Guided Relaxation Patricia Furness-Smith Abridged edition
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Flying with Confidence: A Guided Relaxation
Patricia Furness-Smith
Provides proven techniques for controlling anxiety, claustrophobia and panic. This title helps you feel confident and in control from take off to landing, it includes: guided visualisation; correct breathing patterns; full body relaxation; and application of senses to keep the mind positively occupied.
| Mediji | Audiogrāmata Audiobook (CD) (Audiogrāmata CD formātā) |
| Disku skaits | 1 |
| Izlaists | 2013. gada 7. marts |
| ISBN13 | 9781448179411 |
| Izdevniecība | Cornerstone 9781448179411 |
| Izmēri | 125 × 140 × 10 mm · 100 g (Svars (aptuveni)) |
