Write It Down, Let It Go: A Worry Relief Journal - Chronicle Books - Cits - Chronicle Books - 9781452149196 - 2016. gada 2. augusts
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Write It Down, Let It Go: A Worry Relief Journal


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Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").


192 pages, Flexibound

Mediji Cits     MISC   (Dažādi)
Izlaists 2016. gada 2. augusts
ISBN13 9781452149196
Izdevniecība Chronicle Books
Lapas 192
Izmēri 134 × 186 × 16 mm   ·   282 g
Valoda Angļu  

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