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Mindful Meditation for Busy Lives Chris Berlow
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Mindful Meditation for Busy Lives
Chris Berlow
Change your perception of meditation! This breezy guide introduces the concept of active meditation--moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
| Mediji | Mūzika CD (Kompaktdisks) |
| Disku skaits | 1 |
| Izlaists | 2017. gada 1. maijs |
| ISBN13 | 9798200600199 |
| Izdevniecība | Gildan Media Corporation |
| Izmēri | 125 × 140 × 10 mm · 200 g (Svars (aptuveni)) |
