The Wellness Remodel Lib/E - Christina Anstead - Mūzika - HarperCollins - 9781094119199 - 2020. gada 14. aprīlis
Ja vāks un nosaukums nesakrīt, pareizs ir nosaukums

Christina Anstead
The Wellness Remodel Lib/E

Saņemt e-pastu, kad prece būs pieejama
Do you have a profile? Pierakstīties

Mūsu klienti saka:

14 dienu atgriešanas politika saskaņā ar Eiropas patērētāju tiesību aizsardzības likumu
Top vieta Trustpilot
Pievienot savam iMusic vēlmju sarakstam

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.

In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions.

Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Supplemental enhancement PDF accompanies the audiobook.

Mediji Mūzika     CD   (Kompaktdisks)
Disku skaits 1
Izlaists 2020. gada 14. aprīlis
ISBN13 9781094119199
Izdevniecība HarperCollins
Izmēri 125 × 140 × 10 mm   ·   200 g   (Svars (aptuveni))

Mere med samme udgiver

Skatīt visus Christina Anstead ( piem., CD un Hardcover Book )