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101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More Ashton August
101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
Ashton August
Melt your anxiety by practicing over 100 activities and meditations that pull you out of your worry and back into control with this ultimate guidebook to mindfulness.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 29. aprīlis |
| ISBN13 | 9798890031785 |
| Izdevēji | Page Street Publishing Co. |
| Lapas | 224 |
| Izmēri | 229 × 178 × 14 mm · 554 g |
| Valoda | Angļu |