Lucas Augusto

The Power of Meditation Lucas Augusto

The practice of meditation is growing as we realize the need for self-knowledge and mental balance, but the instructions we find for learning to meditate are incomplete, subjective and do not show how to really reap the benefits of meditation. In The Power of Meditation you will learn everything you need to start meditating, you will not need any other book.. You will learn to prepare to meditate, which in my experience, is the main reason for failure to meditate. Preparing not only the body, but the mind (minset and bodyset). You will learn 10 meditation techniques for different needs. 11 breathing exercises (Pranayama). In the chapter Mental Yoga exercises focused on improving the mind and self-knowledge. What they are and how to use mantras. 50 mudras (hand positions) with images and creative meditations and affirmations for each one. And I will not simply throw information at you, you will also have access to meditation programs that guide you on which of the 10 techniques use according to your needs (self-knowledge, personal development, anxiety or emotional cleansing). Itineraries with time, days of the week, in increasing order of development.