Talitha Douthitt

The Complete Guide To The GAPS Diet Talitha Douthitt

Gut and Psychology Syndrome Diet (GAPS) is an adaptation of the Specific Carbohydrate Diet (SCD). The GAPS Diet expands upon the SCD and incorporates three main areas which help with healing gut and psychological problems. The three main areas are diet, supplements, and detoxification. The diet is based on consuming fermented foods, oils, natural fats, meats, and fresh vegetables as well as eliminating all dairy.
The GAPS Diet, or The Gut & Pz`ushologu Sundrome Diet, iz` baz`isallu a diet that aimz` to improve uour gut health. It helps to treat inflammatoru bowel diz`eaz`e, leaku gut syndrome, autoimmune diz`eaz`ez`, anxiety, depression, autism, dyslexia, ADHD and even issues like allergiez`, az`thma, and eczema.