Catrina Jefferson

THE ANTI-INFLAMMATORY Cookbook Catrina Jefferson

Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store. This inflammation-fighting cookbook includes: Beginner-friendly info-Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips. A complete meal plan-Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information. Recipe tips and tricks-Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers. Anti-inflammation benefits-Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn's disease, and more