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Brinkzone Hybrid Training Program Handbook Johnie Vaccarino
Brinkzone Hybrid Training Program Handbook
Johnie Vaccarino
The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 20. aprīlis |
| ISBN13 | 9798741299203 |
| Izdevēji | Independently Published |
| Lapas | 26 |
| Izmēri | 152 × 229 × 2 mm · 54 g |
| Valoda | Angļu |
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