Florence J Martin

Guide to Sushi Cookbook Florence J Martin

Sushi originated in Japan and consists of vinegar-flavored rice, raw or cooked fish, and vegetables all wrapped in seaweed. Sushi contains various healthy and nutrient-rich ingredients, such as fish, wasabi, seaweed, and pickled ginger. Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease. However, some types are high in refined carbs, salt, and unhealthy fats. Still, if you're judicious about how you eat it, sushi can make a great addition to a balanced diet.