Florence J Martin

Guide to Smart Calories Meal Florence J Martin

This cookbook is all about helping you prepare healthy meals for everyone without spending too much of your time slaving away in the kitchen (there's even a under-10-minute recipe section!). "This book speaks to philosophy of making sure the weight-loss plan you use is realistic, sustainable, and inclusive versus restrictive. "It provides time-saving tips and pantry staple ideas, making it easy for the dieter to implement their recommendations and recipes. And it's great for parents who are feeding not only themselves, but their family. To lose weight, one shouldn't have to make one meal for themselves and one meal for their family."