Jennifer Brooks

The AIP Diet For Beginners Jennifer Brooks

The AIP Diet For Beginners: Easy Ultimate Guide and Recipes for You to Follow


The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis.

Many people who have followed the AIP diet report improvements in the way they feel, as well as reductions in common symptoms of autoimmune disorders, such as fatigue and gut or joint pain.

This book offers a comprehensive overview of the AIP diet, including the science behind it, as well as as well as the best recipes of the aip diet.